Conscious Feeling

Conscious Feeling

About a year ago I had surgery. I was fortunate to have a wonderful team that, even all this time later, I still recall with tremendous gratitude. Under their skillful care, the difficulties I faced for some time were healed.  Lately, I’ve been thinking in particular...
My Friend, Death

My Friend, Death

Amidst this extended season of loss and grief, my family experienced another last night. My wife’s beloved cousin left this world from cancer, leaving behind young children and a family that will deeply miss him. These moments in life, when the loss of a loved one...
Slowing to the Pace of Nature: Reflections from the November 2019 Animal Advocates Meditation Retreat

Believing in People

Growing up in a working class town in the outskirts of London, I felt a deep sense of hopelessness. Surrounded by economic hardship, racial injustice, and broken systems I, like many around me, felt powerless. I resigned my pursuit for meaning. All this changed when I...