Self magazineSELF-Made Women Who Inspire: Nicole Cardoza, November 2014

“Nicole Cardoza has made it her mission to provide inner-city kids with fun ways to de-stress, stay active and use their imagination. The 25-year-old’s innovation: Yoga Foster, which uses moves inspired by Frozen characters and superheroes to guide children through free weekly yoga programs. Partnering with public schools, New York City–based Cardoza has helped more than 2,500 students around the country make marked improvements in their physical health. (Want to get involved? Cardoza offers training programs for prospective instructors—go to for info.) Her ultimate goal: a Yoga Foster program in every U.S. school. She talks to us about how she plans to get there.”

Read the whole article, SELF-Made Women Who Inspire: Nicole Cardoza

Learn more about Nicole Cardoza here.